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Simple Nutrition with Vicky


Helping busy women over 40, feel great!

Explore The Possibilities

Hello, my name is Victoria Crockett and I am a BANT and CNHC registered Nutritional Therapist.

I specialise in helping busy women over 40, reach optimal health, inner calm and hormone balance during perimenopause.

Does this sound like you?

  • You don’t feel like you used to and you don’t know why

  • Experiencing brain fog, forgetfulness and struggling to concentrate

  • Having mood fluctuations that are starting to affect your relationships

  • Feeling tired all the time and exhausted from sleepless nights 

  • Feeling anxious and down, thinking is this it for me

  • You’re gaining weight but can’t stop craving sugary foods

  • Starting to experience hot flushes and/or night sweats

  • Noticing changes in your hair, skin and appearance making you feel old and unhappy

  • Lost passion and enjoyment in things that previously made you feel happy

  • Noticing irregular cycles

  • Feeling a little overwhelmed and losing hope and belief that your health can improve and you can feel better

  • Blood tests have come back normal but you just don’t feel right

If any of this sounds familiar, you may be struggling from imbalances that can be improved with the right support, nutrition and lifestyle changes. The Perimenopause does not have to be as terrible as friends or the media may describe it. Nor is it time for us to put up with feeling less than our best. It all starts with a want and unstoppable desire to feel better.

ARE YOU READY to feel re-energised, balanced, feeling focused, finding inner calm and in control of your hormones and waistline? 

Let me help you to make positive nutrition and lifestyle choices to help guide you through this period of time with comfort and ease, with one of my 12 week Nutrition and Wellbeing Programmes. 

 
Fall Foliage

Albert Einstein

“If you always do what you always did, you'll always get what you always got.”

So if something isn't working, you need to change what you are doing. Because if you change nothing, nothing will change.

 

Services

Trusted Nutritional Professional

 Below are a list of services I offer. Also see 'services' page for more detail.

People During Workshop
Image by Konstantin Planinski
Reviewing for the Exam

Courses/workshops

Hormone Balance

Women's Health

Digestion & Gut health

Are you not quite feeling the same as you used to? Are you noticing changes and don't know why? Do you want to learn more and find out ways that you can take control of your wellness? I offer short work shops and 4-6 week courses to inspire you to start making changes. Prices start from £20 per person.

12 week Programmes

Essential

Signature

Platinum

These programmes are a favourite among many of my clients, as it is allows a more personalised and bespoke approach to creating a more sustainable healthier life. My role is to give you the tools and techniques to achieve a balanced and happier lifestyle.  Call now to schedule your first session. Prices start from £405.

Dietary and Lifestyle MOT

Review your current health goals

Do you feel like you need to review your diet & lifestyle and you're not sure where to start? I can help guide and inspire you to achieve your wellness goals. Get in touch today and start taking control of your life with my MOT. Prices start from £95.

 
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How I work

Its support that makes all the difference

I believe a holistic approach to health holds the key to long lasting change. I specialise in helping women to achieve their personal health goals by identifying the root causes to health issues and providing support, guidance and tailored nutritional and lifestyle plans.

Sadly, there are no quick fixes and from experience I know that changing our health and habits does not happen overnight, this is why I offer 12 week Nutrition and Wellness programmes which are personalised specifically to you and your needs.  The 12-week programmes enables me to fully listen to you and identify what could be driving your symptoms, identifying any underlying imbalances, establishing what obstacles are in your way and how we can move forward to help you achieving your health goals in the most effective way for you.  I will also take the time to explain why changes are required and give you the knowledge and tools to continue to make positive changes moving forward.

 

I offer a choice of 3 programmes, which are tailored to your individual needs, and the level of support you need to achieve your health and wellness goals. Programmes are based on either weekly, fortnightly or monthly contact requirements; prices start from £405.

I offer a compassionate, understanding and realistic approach tailored to yourself which fits in with your commitments.  I am passionate about helping woman to improve their health in ways that they previously thought were impossible. I take great pride in the progress and success of my clients and I look forward to helping you. 

So if you are ready to feel more energised, see improvements in your hormone balance,  and feel in control of your weight, you've come to the right place!


 
 

Testimonials

What Clients Have Said

BodyStrong, Alsager

We had the privilege of hosting the awesome Vicky Crocket, for a very informative and useful talk and Q & A at Bodystrong Gym in Alsager .This lady has a wealth of Up to date information and really targets the whole person when it comes to nutrition . I’m looking forwards to implementing some of her recommendations .She covered mindset and gave us practical things we can take away and practice , along with gut health and microbiome and also a more in-depth but very simple to understand breakdown of the hormones that regulate metabolism and how to help improve their functioning through nutrition and lifestyle .Huge thank you Vicky for your time and for sharing your expert knowledge 🙏🏽 my members truly appreciated receiving all of your knowledge bombs which I’m sure will help and motivate them to make more educated choices in a lot of areas in the future

 
Maneki-neko

"Little changes and little choices add up to be revolutionary changes in your life"

Sarah Ban Breathnach

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