I have always been passionate about studying our health and wellbeing, having studied my first Degree in Health and Community Studies at the University of Chester. In my 30's I had periods of classic burnout, yo yo dieting, judging myself and neglecting my own self care....now I realise this could have been prevented if I'd had the support and the correct advice!
Then I hit 40 and I just didn't quite feel the same, noticing changes to my sleep, stubborn weight gain around the middle and my hormones! This lead me to explore my own health and wellbeing and I decided to enrol at the prestigious College of Naturopathic Medicine and studying for 3 years to be a Nutritional Therapist. I discovered that Nutrition and lifestyle practices/habits can have a significant influence on enriching our health and happiness for the better.
Being a busy working mum, I totally appreciate the demands of having to juggle everything and how its easy to slip into bad habits and make not so good choices! I believe in empowering women to feel good about themselves and knowing that they very much are enough in themselves and we can make changes for the better at any time.
Life's too short to not feel your best, be unhappy, or unfulfilled. Its time to stop putting your life on hold and start living. I am here to help you achieve a more positive outlook on your health & life, and provide you with the tools necessary to get you there. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.
I am fully insured and registered with the British Association of Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC). I regularly continue to develop my skills and knowledge and annually participant in continuous professional development.