Are you experiencing brain fog? Or feeling tired all the time? Are you finding it difficult to shift weight? Are you noticing you’re more stressed and anxious? Are you noticing differences in your skin, hair and nails or digestive issues? Feeling like your moods are up and down and struggling to concentrate? Or maybe you’ve started to have problems sleeping and experiencing night sweats?

If this sounds like you, you’re not alone!

Making positive nutritional and lifestyle changes can have a beneficial impact on helping you to feel better.

Join a Nutritional Therapist on a mission to help women gain control of your hormones and live a happier, healthier and more balanced life.

This 60 - 75 minute session focuses on nutritional support to help you through this life phase.

A glimpse of what you will learn:

Discover why these changes are occurring
Learn what to eat and the key nutrients that help support hormone balance
Learn why balancing our blood sugars is critical to a sustainable weight and long-term health
Learn the role that digestion and gut health plays in hormone balance and wellbeing

When: Tuesday 22nd September 2020

Duration: 60 - 75 minutes

Time: 7pm

Location: online via zoom

Cost: £8 early bird offer (until 15th September) £10 afterwards

Contact: Vicky Crockett (BSc Hons, Dip CNM mBANT, CNHC)

Telephone: 07501 279142

Email: simplenutritionwithvicky@gmail.com

https://www.eventbrite.com/e/nutritional-support-during-perimenopause-tickets-119802058181

Nutritional Support during Perimenopause

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