PERSONALISED PLANS

If you're looking for long term sustainable results, this takes real commitment and a desire to change.  Therefore I find that my personalised plans set the right foundations to enable new habits and changes to develop over a period of time.


I offer the below personalised plans with the benefits of my continued support, providing motivation and accountability throughout.

  • A 4 week reset plan 

  • A 3 month plan

 
Vegetables

4 Week Reset

This bespoke plan is ideal:

- If you're looking for a fresh start, tried everything, can't do it alone, needing accountability and professional advice.

- Its a kick start to achieving your health/weight loss goals or have less complex health issues.

Phase One - Preparation & Plan

  • Before your consultation you'll complete a comprehensive health questionnaire and 7 day food diary.

  • An Initial Consultation takes place in person or online via Zoom/Skype (approximately 60 -90 minutes)

  • A personalised nutrition and lifestyle plan will be developed step by step during the 4 weeks, tailored to your needs and circumstances. 

  • A personalised supplement plan will be included if required with any drug/nutrient contraindications assessed

  • The plan will include recommendations for GP or private functional tests if required. This may include: Thyroid tests, Adrenal Stress tests, Hormone panel testing, Comprehensive stool Analysis, food intolerances/sensitivities etc

  • A 10 % discount on practitioner grade supplements is included.

Phase Two & Three - Implementing the plan​ & Review

  • Three follow up calls by telephone or online via Zoom/Skype (approximately 20-30 minutes) will take place to review progress and amend the plan to support you moving forward.

  • Support is provided throughout

Please note that any recommended tests or supplements, are not included in the price.

 
Image by Bruna Branco

Balance Me 
3 Month Plan

This bespoke plan is ideal if:

- You're ready to commit to long term success

- You struggle with sticking to a plan and need more guidance and time to adjust

- Have more complex health needs that requires further investigation and ongoing support/motivation to make long term changes.  

Phase One - Preparation & Plan

  • Before your consultation you'll complete a comprehensive health questionnaire and 7 day food diary

  • An Initial Consultation takes place in person or online via Zoom/Skype (approximately 60 -90 minutes)

  • A personalised nutrition and lifestyle plan will be developed step by step during the 3 months, tailored to your needs and circumstances.

  • A personalised supplement plan will be included if required with any drug/nutrient contraindications assessed

  • The plan will include recommendations for GP or private functional tests if required. This may include: Thyroid tests, Adrenal Stress tests, Hormone panel testing, Comprehensive stool Analysis, food intolerances/sensitivities etc

  • A 10 % discount on practitioner grade supplements is included

Phase Two & Three - Implementing the plan​ & Review

​​​

  • Weekly check in accountability calls will take place by telephone or online via Zoom/Skype (approximately 20 - 30 minutes) to review progress and amend the plan to support you moving forward.

  • Support is provided throughout.

Please note that any recommended tests or supplements, are not included in the price.

 
Image by Gabrielle Henderson

Whats included in a consultation?

Before a consultation you'll be asked to complete a comprehensive food-diary and health questionnaire which will be analysed within the context of your current lifestyle.  This will help to identify any underlying factors before the initial consultation takes place.

An Initial consultation will take approximately 60 – 90 minutes based in Cheshire, North Staffordshire or online via Zoom/skype.

During this time I will ask you questions about your health status, medication, diet, lifestyle, symptoms, family history, environmental factors, sleep, stress levels and more!  This will allow me to fully assess what body systems are under stress and what nutrition and lifestyle support measures are needed.

The information guides me to develop a complete picture of your health and lifestyle and create a personalised tailor-made nutrition and lifestyle plan for you. I may recommend nutritional supplements to support any imbalances and advise of any tests with your GP or private functional tests.

Personalised Nutrition & Lifestyle Plans

We are all genetically and biologically different. As no two of us are the same it makes sense that a ‘one size fits all’ approach simply just does not work. 

Therefore I offer a personalised nutrition and lifestyle plan to suit your individual needs. 

I will take into consideration if you have limitations that are perhaps stopping you from eating healthily such as a busy lifestyle, poor mobility or a restricted budget. I will work with you, personalising any advice given so that it is achievable for you. I am also passionate about delving into mindset and discovering whether you have any limiting thoughts that maybe holding you back.

Follow up consultations:

Follow up consultations will take approximately 45 minutes and are based in Cheshire, North Staffordshire or online via Zoom/skype. Phone check in's usually take 20 - 30 mins.

During these consultations I will discuss and review your progress. It's a time to assess what's working for you and if there is anything that needs changing. For example, if you have had difficulties implementing or sticking with some of the recommendations, this can be discussed and alternatives proposed or guidance given about ways in which it can be made easier for you.

I will work with you on adjusting your plan so that you can progress further in achieving your health goals. ​

Please note: 

Nutritional Therapy is not a replacement for medical advice and there may be occasions when I need to refer you to your GP or another healthcare professional. 

 

Workshops/courses

I offer bespoke workshops/courses, specialising in women's health, general wellbeing and hormone balance. Topics include - Nutrition and lifestyle, weight management, hormone balance and digestive/gut health. Prices vary, please contact for further information.

Image by Brooke Lark
 
 

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